Carbohydrates provide energy for the body, fueling you throughout daily activities as well as tough workouts. It is when carbs are eaten in excess or at the wrong time that carbohydrates can be stored as fat – and these carbs typically come from processed foods. For fat loss and muscle growth, however, healthy carbohydrates are […] The post Carb Cycling – What Is it and How Does it Work? appeared first on Anabolicco. via Anabolicco http://anabolic.co/nutrition/carb-cycling-ww-does-it-work/
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