Difficult to perform but worth every hard earned rep, pull-ups are often overlooked in back and bicep workouts. Read on to see why you should be incorporating them into your exercise routine and what you are missing out on if you don’t. The Muscles Targeted Most back and bicep workout splits will contain one or […]

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It’s a known fact that testosterone levels for men dip as they age. In fact, men as young as 30 years old have experienced symptoms of testosterone loss. Testosterone levels don’t just affect your sex life however; they affect your work in the gym too. What Is Testosterone? Testosterone is the most important anabolic hormone […]

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Having enough energy to make it through the day can be nearly impossible for anyone who suffers from adrenal fatigue. If you find yourself feeling increasingly tired on a daily basis, then it may be the result of this condition. Learn more about warning signs and possible causes below, and how to recover if you […]

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Of all of the hundreds of supplements out there aimed toward bodybuilders, fitness enthusiasts, and athletes, ecdysterone is one of the most misunderstood. Nonetheless, it is beginning to grow in popularity because it is 100% legal and completely effective. It is quite a powerful supplement and one that can serve everyone well, so learning more […]

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Front lunges might seem like a fairly straight forward exercise, but there are a few key pointers that can turn it from a great movement to a potential injury risk. Below are a few tips on not only staying safe, but maximizing movement execution. Why You Should “Practice” Front Lunges in the Beginning A lack […]

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Protein plays a number of vital roles in the human body, especially for those who want to gain lean muscle mass in short order. However, like most things that people consume from day to day, too much of a good thing can have some undesirable effects. In particular, too much protein can cause significant side […]

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Saying that the bent over row is an excellent back builder would be an understatement. However, the question is when you do the movement, which bent over row muscles worked? After all, it can be a great movement for building wider lats as well as thicker rhomboids. The answer to the question isn’t as much […]

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Arms that jiggle aren’t very attractive, and with tank top weather approaching it’s time to get those arms into shape. While many people just think of performing bicep curls and tricep extensions to work the arms, it takes a well-rounded approach to get the arms of your dreams – this includes chest and back exercises. […]

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The seated version of barbell calf raises isn’t very popular, but it should be. Not only does it require no special equipment, but can also allow you to hit a part of the calf muscle you might be missing. Below are three benefits to doing seated barbell calf raises like this. Hit the Often Ignored […]

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The days have gotten shorter, the weather is cooling down, and hibernation mode is starting to kick in. No clue what that is? Well, it’s when the body starts to drift away from the lighter foods of summer and crave heavier foods. Think pasta dishes, roasts, and of course, soups. Soups are a favorite because of […]

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