Everyone needs proper oxygen and nutrient delivery to their muscles, tissues, and organs to survive, but athletes who put additional strain on their bodies require even more. L-arginine is a nonessential amino acid that can help improve the way athletes function and feel. Here are the 10 most important L-arginine benefits for athletes. #1 – Improved […] The post 10 L-Arginine Benefits for Athletes appeared first on Anabolicco. via Anabolicco http://anabolic.co/nutrition/supplements/10-l-arginine-benefits-for-athletes/
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Carbohydrates provide energy for the body, fueling you throughout daily activities as well as tough workouts. It is when carbs are eaten in excess or at the wrong time that carbohydrates can be stored as fat – and these carbs typically come from processed foods. For fat loss and muscle growth, however, healthy carbohydrates are […] The post Carb Cycling – What Is it and How Does it Work? appeared first on Anabolicco. via Anabolicco http://anabolic.co/nutrition/carb-cycling-ww-does-it-work/ If you’re on the search for some new post workout meal ideas, then we’ve got you covered. These meals are simple and quick, but still full of muscle building protein and glycogen replenishing carbs. Chicken and Veggie Stir-Fry Stir-fry’s are quick yet nutritious meals to toss together. More of a fridge clean out than a […] The post 7 Awesome Post Workout Meal Ideas appeared first on Anabolicco. via Anabolicco http://anabolic.co/nutrition/recipes/7-awesome-postout-meal-ideas/ Looking for a simple way to pack in some healthy calories as well as solid nutrition into your diet? Then these five superfood smoothies are for you! What are Superfoods? First things first – what exactly is a superfood? Well simply put, a superfood is a food that contains a high level of nutrients. These […] The post 5 Superfood Smoothies You Need to Try appeared first on Anabolicco. via Anabolicco http://anabolic.co/nutrition/recipes/juices-smoothies-and-shakes/5-superfood-smou-need-to-try/ If you’re ever become curious and wondered how can yoga improve health, the following pointers will be of interest to you. The practice of yoga is both physical and mental, which, if practiced consistently, can drastically improve your quality of life. Creates Strength and Flexibility It is no secret that yogis are bendy. However, the practice of yoga […] The post How Can Yoga Help Improve Health? appeared first on Anabolicco. via Anabolicco http://anabolic.co/training/how-can-yoga-himprove-health/ Yoga is an age-old practice that originated thousands of years ago in the heart of India. There are many, many different schools and styles of yoga, but what is typically practiced in the Western world is known as the eight-limbed path, or traditional Ashtanga Yoga. The path is a prescribed method of practice written in Patanjali’s […] The post The History of Yoga & It’s Mantras appeared first on Anabolicco. via Anabolicco http://anabolic.co/training/the-history-ofga-its-mantras/ While most lifters want to be more muscular, lean, and strong, nobody wants to be clumsy. Being able to move a bunch of weight doesn’t do you much good if you’d trip over a crack in the sidewalk or fall over every time you try to stand on one foot. While a lot of exercises […] The post 8 Effective Exercises to Improve Balance appeared first on Anabolicco. via Anabolicco http://anabolic.co/training/8-effective-exercises-to-improve-balance/ It’s no secret that the bench press is the most popular exercise among a large part of the male gym population. Bodybuilding expands that even further by adding incline and decline bench press to the mix. But is one better than another? Is there a good reason to do incline vs flat bench? Decline vs […] The post Flat vs Incline vs Decline Bench Press appeared first on Anabolicco. via Anabolicco http://anabolic.co/training/bodybuilding/flat-vs-incline-vs-decline-bench-press/ Whether you’re a first-time anabolic steroid user or you’ve taken them many times in the past, you know that you must take precautions to protect yourself from the unwanted effects of estrogen. For the most part, aromatase inhibitors can get the job done, and drugs like Nolvadex are reserved for post-cycle therapy. However, there are […] The post Why Use Nolvadex on Cycle? appeared first on Anabolic.co. via Anabolic.co http://anabolic.co/steroids/why-use-nolvadex-on-cycle/ Phentermine is one of the most popular prescription weight loss drugs in the United States and certain other parts of the world. It is a stimulant drug that is designed to suppress the appetite, allowing people to feel satisfied for longer periods of time with smaller amounts of food. While there is no denying that […] The post How to Get Phentermine Legally appeared first on Anabolic.co. via Anabolic.co http://anabolic.co/training/weight-loss/phentermine/how-to-get-phentermine-legally/ |